Yoga Workshop; Building Enthusiasm

Saturday 25th April.
Set in a gorgeous space in Perranarworthal, The Heart & Soul studio is located at Burras Moor Farm. TR3 7PE

In this class you can expect to be guided through a slow, and fundamental asana practice. Chelsey intends to turn your focus within, as she reaches your inner self and supports you in discovering how we can work with our inner self-discipline. If we learn to see our habits, and accept ourselves for behaviours which often hold us back, we can begin creating new habits. 

So. Let's learn to have a healthy connection to self-development and drive enthusiasm that results in slow growth and positive changes in your life. Realistic expectations, and achievable goals help to build a sustainable practice for making change that is long lasting. Expecting too much from yourself is harmful, so we learn to manage our expectations of ourselves and reduce the judgmental voice within. 

Join me for a 90 minutes workshop once a month to learn about the other parts of yoga.