Restorative September

Restorative yoga is a gentle way to treat yourself. 

You will be welcomed into the studio with a nest set up for you. A mat, a blanket (or 2), a bolster, a cushion, and blocks too! We'll use all of the props possible to support you in each pose. 

Resting in a pose for 6-8 minutes gives you time to relax your body, and your mind. This style of yoga stretches your muscles slowly, whilst you stay comfortable, it is not an athletic style of yoga. There is no 'flow' but more stillness. This style of yoga should help you find the calm within, but I will be guiding you with some lovely words and gentle sounds to steer your mind in the right direction. 

Restorative yoga for 4 weeks is a great way to ground into the new routine of September, and to support yourself as you prepare for the changing seasons.