1 Class @ Pure Yoga Wednesdays

Purchase 1 class pass for Wednesdays Hatha Yoga Class at Pure Yoga Studio 

Hatha is a traditional style of yoga, one which involves holding poses for a longer time than a vinyasa class, for example. The style of Hatha is not 'flowwy' and we have enough time to stay in one pose and then another. We practice like warriors, holding our bodies in a strong way, activating muscles and strengthening bones. Hatha yoga also covers some breathing techniques or pranayama. We will spend 5-10 minutes resting completely and not doing anything. This helps you to imtergrate your new sense of body-mind-breath connection. 

Chelsey intends on showing you the strength within yourself, the interconnectedness of all of life, and the beauty of stillness. You can expect to feel energised, stretched, and also deeply relaxed. 

You will learn tools to apply to your own practice, and daily life. Instead of just coming to class and following along, I will help you to learn some of the poses for you to practice on your own. 

I look forward to hearing from you, and spending some time together in class.